@erraberre asked 5 months ago.

Making habits, breaking habits: why we do things, why we don't, and how to make any change stick?

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Answers

@logic answered 4 months ago.

The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural “autopilot” to make any change stick.

Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It ispossible to bend your habits to your will—and be happier, more creative, and more productive.

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@clarkee answered 5 months ago.

The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural “autopilot” to make any change stick.

Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.

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@johnkeat answered 5 months ago.

Jeremy Dean, author of Making Habits, Breaking Habits – Why We Do Things, Whey We Don’t, And How to Make Any Change Stick, shares the science behind why habits are so powerful and so challenging to break. The book is divided into three parts. Part One explores the Anatomy of a Habit.

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@clarkee answered 5 months ago.

Habits are more powerful than your will – if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You’re asked to tie the strings together, but you can’t reach both at the same time.

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@itcheryl19 answered 5 months ago.

Change is inevitable. It’s a fact of life and it’s something that we all have to deal with. The good news is that we can all change our habits.

 

Habits are the things we rely on most in life — and they’re an integral part of our daily routines. Want to wake up early in the morning? You’ve got a morning routine. Need to wake up earlier? You’ve got an evening routine.

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