@jpguntram15 asked 6 months ago.

How many steps should you take a day to lose 2 pounds a week?

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@Davidd answered 5 months ago.

 According to the Centers for Disease Control and Prevention (CDC), you can burn 2 pounds of fat in a week by walking 10,000 steps a day. The CDC recommends taking 10,000 steps every day, which is about 5 miles of walking, in order to keep your weight in check.

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@ojyfucex answered 6 months ago.

To lose 2 pounds a week, you’ll need to walk at least 10,000 steps a day. But if you’re not into walking that much, you can also try interval training, as it burns more calories.
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@uttyttuvod answered 6 months ago.

If you want to lose 2 pounds a week, you need to create a 500-calorie deficit. The amount of steps you need to take a day will differ depending on your current state of health. If you’re already physically active, you may only have to walk 10,000 steps a day to lose weight.
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@icesime answered 6 months ago.

If you want to lose 2 pounds a week, you have to burn an extra 500 calories a day, or 3,500 calories a week. There are 4,200 calories in a pound, so you can lose 2 pounds a week as long as you burn 3,500 more calories than you eat.
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@nesyffikuxi answered 6 months ago.

There's a simple formula for losing two pounds a week. You need to burn 3,500 calories to lose one pound of fat, and you need to reduce your caloric intake by 500 calories a day to lose a pound.

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