@cgmeddah6 asked 1 month ago.

How many calories do you need to burn to lose a pound of fat?

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@khan answered 2 weeks ago.

The amount of calories you need to burn to lose a pound depends on how much you weigh, but it’s always a lot more than you think. On average, to lose a pound you have to create a 3500-calorie deficit by burning 3500 calories more than you consum

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@Benjii answered 3 weeks ago.

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

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@watapamohu answered 1 month ago.

To lose a pound of fat you have to burn 3,500 more calories than you consume. For example, if you eat 2,000 calories per day, you'll need to burn an extra 5,500 calories per week. If you eat 1,500 calories per day, you'll need to burn an extra 3,500 calories per week.
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@abezepenn answered 1 month ago.

One pound of fat is equal to 3,500 calories, so in order to lose a pound of fat, you'll need to create a deficit of 3,500 calories.
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@bilassadog answered 1 month ago.

The amount of calories you need to burn to lose a pound depends on how much you weigh, but it’s always a lot more than you think. On average, to lose a pound you have to create a 3500-calorie deficit by burning 3500 calories more than you consume.
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